Hi, At my Thursday weigh in I lost another 1 1/2 lb my weight loss so far is 7 1/2 lb so I got my first half a stone award and sticker! I was very pleased to get the award but to be honest I wanted more….we are never satisfied. I now think that it is true the older you are the harder it is to shift the weight, I used to be able to lose half a stone in a week when I was younger!
I have cooked some nice meals and again have not been hungry, snacking on Muller light yogurt and fruit, I allow myself either a curly wurly,fudge bar or a packet of french fries every night, or I can forsake them for a glass of wine!
I went swimming last week with my Sister and will go this week too, I had not been for a while but I love to swim and missed it so much, I kept saying that once I had lost weight I would go but swimming will help burn fat and why wait? I feel like I am putting my life on hold until I have lost weight but do you know what ? no more! I have missed out on so much because of my weight and I had very low self-esteem and no confidence but enough is enough! I am me and I am trying to get fit and healthy and If you don’t like me because of my size then that is your problem not mine!
I hope to lose a stone for Easter so I had better get off my bum and get moving!
P.S Curly Wurly’s are not as big as they used to be!